FRUITS AND VEGETABLES! GOOD FOR THE BODY.

A very good evening to you my dear friends. I hope your day went well. Did you do your work out today? Good for you if you did. Make it a habit. You are on your way to building a healthier you. My friends, have you ever given a thought to actually finding out what health benefits you can derive from eating fruits and vegetables? My personal experiences over time have helped to consolidate my knowledge in the numerous health benefits derivable from consumption of fruits and vegetables. I now know that fruits and vegetables are loaded with Vitamins and Minerals all necessary for keeping the entire system in a healthy state. We have plenty of knowledge to share as we progress. But for the purpose of today,s write up, permit me to share this experience with you: I once had a problem of sluggish bowel movement which made me to visit the hospital. Thank God I met my doctor on duty and we had very useful discussions and of course, I was happy that my going to him for consultation on that day was not a waste. After consulting my doctor, I was given a prescription (which, according to him, would soften my system and make emptying of the bowel very easy)to take to the pharmacy for my drugs. The man at the pharmacy, after going through the prescriptions apologized to me saying that the drug prescribed for improvement of the bowel movement was not available. He then requested for permission to dispense an alternative which, according to him was as good as what my doctor prescribed. I gave him permission to dispense the so called alternative to me. Unknown to me, I was almost signing my death warrant. This man gave me a drug name IMMODIUM. Little did I know that what he gave me was supposed to be used to stop frequent stooling. I administered this drug on myself and ended up not going to the rest room for four good days as against every other day which initially took me to the hospital. I had to return to my doctor with a more serious complaint and repuested for stronger drugs than what he prescribed earlier. Thank God I went with what I was given at the pharmacy. On seeing the drug IMMODIUM, my doctor screamed saying I had been given the uposite. He apologized to me profisely for the mixe up and rushed to the pharmacy to get me another drug which I never bothered to take a look at as a friend I shared my experience with told me that my problem could be solved easily with fruits and vegetables. From then onwards I resorted to eating fruits of various kinds and vegetables and frankly speaking, I surely have better story to tell. Start eating fruits and vegetables from now onwards and give your health a boost.