Health Benefits of Bananas
Health Benefits of Bananas
Bananas cultivation 
Bananas is the most popular fruit all over the world it occupies the major world trade.Bananas is tropical plant that need warm subtropical climate for cultivation ,it doesn’t need much effort for cultivation, the most recommended soil for bananas is the mixture of sand and clay soil.
The top three bananas producing countries is India ,Philippine and China
Bananas are rich in potassium ,Bananas has many health benefits , the best benefit of bananas is the potassium , potassium has calming effect on mind and necessary to improve mood and reduces hypertension
Eating a banana is the easiest way to obtain adequate body potassium. Potassium is one of amazing benefits of bananas. High stress levels tend to deplete potassium levels in the human body. By eating a banana, we can help maintain the balance of potassium in the body caused by stress.
Health Benefits of Bananas
Health benefits of bananas for mind
The banana activates the mind and memory as it contains phosphorus . This is very useful for those who are making a mental effort thus students should consume bananas to improve mental alertness
Also bananas provide the body with energy because it contains carbohydrates , fats and protein.
Additional Benefits.
Bananas are natural remedies for constipation. It contains high amount of fiber.
Bananas can help you to give up smoking. It contains Vitamins B6, B12, Potassium and Magnesium that helps the body to get rid of the harmful effects of smoking.
Banana peels is beneficial to reducing itching of mosquito bites by applying it on the itching area. It helps to cure the itching.
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Posted by: Patrick Okhifo (JP).
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