HEALTH BENEFITS IN BRISK WALKING/RUNNING

Top of the evening to you all my friends. Hope your day went well. Did your remember to tune up this morning before jumping into the streets to begin the day's activities? If you didn't then make sure to do that tomorrow morning after your morning devotion. I did it and I tell you! I reaped the benefits bountifully.
Do you know that we have allowed unwanted fats and its ugly side effects to deny us of so much wellness and it's unquantifiable benefits? This resulted from our lifestyle and truly speaking, this is a great disservice to ourselves. Let me share this experience and personal observations with you. I look around me these days and I see promising young men and women who ordinarily one would have expected to fly like a dove. But I suffer disappointments in what I see because, expecting them to fly like a dove is a pipe dream. They could best be described as AGRICULTURE FOWLS. Many of them believe ignorantly that what they have is a sign of good living. Lie.There is the need to refer these young lads to a health practitioner. What they will hear is surely going to be at variance with what they expect to hear.
This morning on my way to the church, I encountered a situation where a young man of about 23 years of age was hurrying somewhere. Boy, I wish you were with me to see what I saw. His attempt to run was highly belabored. You could see vividly that this young man has no illness troubling him. But he has graciously granted himself so much unwanted fats and laziness with his life style that walking fast or even running has almost become a mirage. How do you expect a child to run from a crawling position without first learning to stand, walk before learning the art of running? Even at my age, I felt like challenging this son to a race which I knew I could have won without difficulty.
My friends, this should not be. You stand to gain so much from these health tips I am posting to you. I truly need all my friends to be in top shapes because it is your right to be healthy.
So much for this evening. Until tomorrow when we shall be sharing some more health tips and there benefits, I say: KEEP WAKING. Have a Good Night Rest.